Simple Vegan Tofu Scramble Wrap with Greens & Dill—Wholesome Breakfast or Lunch
In search of a fast, protein-packed meal you possibly can whip up in 25 minutes that’s each vegan and satisfying? This tofu scramble wrap with contemporary greens and contemporary dill is your new go-to! It’s a plant-based twist on a basic breakfast wrap, made with crumbled tofu, sautéed bell peppers, onions, sun-dried tomatoes, and a sprinkle of fragrant dill for a burst of taste. Then it’s wrapped up with kale and avocado and served with salsa. Yum! Whether or not you’re following a vegan food regimen, dwelling vegetarian, or simply attempting to eat extra entire plant meals, this simple tofu wrap is ideal for breakfast, lunch, or perhaps a mild dinner. Prepared in beneath 20 minutes and completely customizable—that is wholesome consolation meals at its finest. Make this recipe gluten-free by utilizing a gluten-free wrap.
Who wants eggs when you possibly can feast on this hearty, vegan veggie scramble! Crumbled tofu seasoned with turmeric and dietary yeast is the protein-rich, nutritious, and scrumptious base for this scramble. These simple, hearty breakfast wraps are so fabulously satisfying and scrumptious, they’ll quickly be your go-to favourite breakfast meal for weekends, brunches, and even lunch or dinner! You may even do meal prep on this vegan egg scramble recipe, getting ready 4 good little wraps to heat up and revel in for breakfast through the week, or tote alongside for a savory, nutritious meal through the day. It’s one in every of my very personal favourite breakfasts on a wonderful Saturday morning. I’ve all the time bought dill rising in my herb backyard, only for recipes like this one!
Description
Whip up this simple vegan tofu scramble wrap loaded with sautéed greens and contemporary dill. Excellent for a wholesome vegetarian breakfast or fast lunch!
Tofu Scramble:
Toppings and Wrap:
- Warmth olive oil in a skillet or sauté pan.
- Add onions, garlic, and bell pepper and sauté for five minutes.
- Crumble drained tofu in your palms, and add to the skillet.
- Stir in dietary yeast, turmeric, seasoning salt, black pepper, and sun-dried tomatoes, stirring and sautéing for about 3-4 minutes, till greens are tender.
- Take away from warmth and stir in contemporary dill.
- Place one tortilla or wrap on a serving plate, and organize one-fourth of the scramble (beneficiant ½ cup) in heart of wrap. Organize ¼ cup child kale or spinach leaves and ¼ small sliced avocado over scramble. Drizzle ¼ cup salsa excessive (or serve on the facet). Roll up wrap. Repeat to make 4 wraps.
- Serve instantly.
Notes
Make this recipe gluten-free by utilizing gluten-free wraps.
- Prep Time: quarter-hour
- Prepare dinner Time: 9 minutes
- Class: Breakfast
- Delicacies: American
Diet
- Serving Dimension: 1 serving
- Energy: 380
- Sugar: 7 g
- Sodium: 775 mg
- Fats: 17 g
- Saturated Fats: 4 g
- Carbohydrates: 44 g
- Fiber: 11 g
- Protein: 19 g
10 Plant-Based mostly Breakfast Recipes
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