Man Makes use of Food plan-to-Go to Shed 100+ Kilos Forward of Hip Surgical procedure

by Caitlin H,

Jun 3, 2024

Title: Rodney Arnold

Age: 73

Occupation: Retired Code Enforcement Officer

Meal Plan: Keto-Carb30/Mediterranean

Favourite Meal: Quick Ribs

Begin Date: November 2022

Beginning Weight: 365

Peak: 6

Kilos Misplaced: 105

Once I get a craving, my go-to trick: A Honeycrisp apple

For many individuals, a medical scare is the catalyst for making an enormous life change. That was definitely the case for 73-year-old Rodney Arnold, a retired Sacramento code enforcement officer from Hawaii who has shed greater than 100 kilos with Food plan-to-Go.

“My hips are just about shot, and I discovered I needed to have hip surgical procedure,” Rodney mentioned, remembering a physician’s go to in late 2022. “They would not contact me except I misplaced quite a lot of weight and my BMI was 30.”

Rodney mentioned that was the push he wanted to decide to dropping to 250 from his then-current 360-pound weight — a change he wanted to make to return to his former way of life that introduced him the achievement he desired in his retirement.

‘I might like to get again to it’

When Rodney retired in 2008, he and his spouse frolicked touring the western United States of their RV. He golfed. He swam. He performed along with his 10 grandchildren. He walked his canine. He wore his favourite Hawaiian shirts.

“A part of the issue is I am unable to step with out assist,” he mentioned. “I’ve to make use of the walker. Due to [that], we bought the motor house and keep in a house.”

Rodney added that his immobility severely limits his skill to take pleasure in any actions he loves.

“Throughout summer time, we now have a pool,” he mentioned. “Since I am unable to put stress on my leg all summer time, I trod water for an hour day by day. However within the winter, there isn’t any pool, no train, no technique to work out.”

Having the hip surgical procedure—one thing solely doable if he misplaced weight—was very important for Rodney to return to the issues he loves. Nonetheless, Rodney mentioned that not exercising or with the ability to transfer initially made his weight reduction extraordinarily difficult.

“I dropped to 1,000 energy a day,” he mentioned. Specialists suggest consuming a minimal of 1,200 energy a day to keep away from going into hunger mode, which may finally negatively impression weight reduction.”

‘The choice is unimaginable’

Rodney knew consuming simply 1,000 energy a day wasn’t sustainable. He and his spouse, Donna, started researching weight-loss meal plans.*

“We got here throughout Food plan-to-Go, and the meal selection, their choice, actually appealed to me. That is why I selected it,” Rodney mentioned.

Having fun with his spouse’s scrumptious cooking and wine in massive parts performed a major position in Rodney’s weight achieve, so he mentioned selection and style have been important to making sure a profitable food plan and weight reduction plan.

“It was simpler to let that go as a result of Food plan-to-Go meals was so tasty,” he mentioned.

 

‘The customer support is excellent’

Rodney additionally discovered that Food plan-to-Go’s customer support supported his objectives.

“Everyone seems to be so prepared to accommodate your requests,” he mentioned. Once I wished to change two meals a day or after I obtained too many breakfasts, they mentioned, ‘no downside,’ and stuck the difficulty,” he mentioned.

Rodney added that the Food plan-to-Go browsing portal makes it simple to substitute meals and perceive his weekly vitamin.

“I am minimally tech-savvy; I get myself into hassle if I get too into expertise,” Rodney laughed. “[The portal]. speaks to the best way Food plan-to-Go is organized. It is simple for an outdated particular person like me to make use of.”

‘Ache is a good motivator’

Rodney mentioned one of the vital issues  that is stored him on monitor since he began with Food plan-to-Go in November 2022 is the tip purpose of attaining the required BMI to make hip substitute surgical procedure a actuality.

“There wasn’t a lot doubt due to my purpose,” he mentioned. “I needed to drop some weight. I needed to get my BMI down. Ache is a good motivator. ,” In March, he did simply that.

“At first, I used to be very frightened of my weight and realized that my BMI needed to be 30 or under earlier than surgical procedure. However, I met that BMI,” Rodney mentioned, including that his surgical procedure is now scheduled for Might 2024.

Rodney mentioned his bodily therapist and different medical professionals have been amazed at his achievements.

“I went into totally different physician’s appointments alongside the best way, and so they noticed my weight reduction and have been very impressed, Rodney mentioned.

The outcomes are one thing he wholeheartedly credit to leveraging Food plan-to-Go.

“​​The meals have been ready and deliberate, which was probably the most vital difficulty,” Rodney mentioned. “It took all of the considering of what to do and what to make out of the image. You probably did all of the prep, work [and] the meal planning, and it made it very straightforward to remain on the food plan.”

 

‘I am far more conscious.’

Rodney plans on sticking with Food plan-to-Go till he reaches his purpose of 250 kilos and will get each hips changed.

“After that, I can get extra bodily lively and be capable to burn energy for the meals consumption,”

Rodney mentioned. “Having Food plan-to-Go meals, I am additionally far more conscious of portion management [and] far more balanced. I’ve gotten used to having cauliflower [and] broccoli. I plan to be far more conscious of these issues.”

He is having fun with little victories like becoming again into his favourite clothes for now.

“I used to be born in Hawaii. I am a Hawaiin shirt, shorts, and flip-flops man,” Rodney mentioned. “I needed to pack away my Aloha shirts for some time, however now I can put on a lot of them once more. I missed that. I am proud I get to put on these shirts that I might thought I might have to surrender without end.”

 

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Creator: Caitlin H

Food plan-to-Go Neighborhood Supervisor

Caitlin is the Food plan-to-Go neighborhood supervisor and an avid runner. She is obsessed with partaking with others on-line and sustaining a wholesome, lively way of life. She believes moderation is vital, and other people may have probably the most weight reduction success in the event that they have interaction in commonsense wholesome consuming and health.

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